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Food is one of life’s greatest pleasures. We also need it to survive and sustain our health. Nowadays food is more abundant than ever and easily available. Modern marketing also means it is highly visible, and we receive constant advertising messages about what and where to eat.

Food seems to be everywhere, which makes it all too easy to eat more than we should. Not only is this bad for our health, but the excess calories can cause also us to gain weight and keep it on.

If you are an emotional eater, try to find ways other than eating to manage your stress or feelings. Meditation, yoga and exercise are proven methods for lowering stress. Support from friends and family can also help you deal with difficult emotions

Changing a habit can be hard, but there are ways to make it easier. For example, try taking NUTRILITE™ Appetite Controller before each meal. It contains glucomannan a natural fibre from konjac root.

When mixed with water it turns to gel in your stomach, this helps you feel full, making it easier for you to eat less – and lose weight, visit our Shop On Amway Now

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